General English Level 3 GELEV3 Unit 05 Topic 03.doc How will I travel? You will use local transport: buses, trains, boats, camels or donkeys. And all our drivers, who know the local area, act as guides. Is it for me? These trips are for active, adventurous people who enjoy unusual experiences. If you like to be waited on hand and foot, then adventure travel is not for you. Where can I find out more? Here are some adventure travel companies you can find online. www.dragoman.co.uk www.exploreworldwide.com www.exodus.co.uk www.intrepidtravel.com Also try: www.adventur el.about.com/ etrav TRAVEL TIPS Here are some tips that will make your holiday more enjoyable. Tip Number 1 Protect your Health! Before you start your journey, talk to your doctor about vaccinations. Learn basic first aid. Take any medicine you need with you. Tip Number 2 Pack Wisely! Try to take as little as possible. Take light-weight clothes and don't forget to pack a raincoat and jumper in case of bad weather. Tip Number 3 Avoid Jet Lag! There are things you can do to feel good after a long flight. * Avoid alcohol and coffee on the aeroplane and drink plenty of water. * Try to exercise during the flight. Stretch often and walk up and down the aisles as much as possible. * Take it easy the first day until your body "adjusts" to the new time. 184 QUESTLANGUAGE